Deprecated: Creation of dynamic property wpdb::$categories is deprecated in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-includes/wp-db.php on line 760

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Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-includes/comment-template.php on line 1747

Deprecated: Return type of WPCF7_FormTag::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-content/plugins/contact-form-7/includes/form-tag.php on line 396

Deprecated: Return type of WPCF7_FormTag::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-content/plugins/contact-form-7/includes/form-tag.php on line 388

Deprecated: Return type of WPCF7_FormTag::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-content/plugins/contact-form-7/includes/form-tag.php on line 382

Deprecated: Return type of WPCF7_FormTag::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-content/plugins/contact-form-7/includes/form-tag.php on line 400

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-content/plugins/contact-form-7/includes/mail.php on line 221

Deprecated: Return type of WPCF7_Validation::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-content/plugins/contact-form-7/includes/validation.php on line 78

Deprecated: Return type of WPCF7_Validation::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-content/plugins/contact-form-7/includes/validation.php on line 72

Deprecated: Return type of WPCF7_Validation::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-content/plugins/contact-form-7/includes/validation.php on line 59

Deprecated: Return type of WPCF7_Validation::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-content/plugins/contact-form-7/includes/validation.php on line 82

Deprecated: Creation of dynamic property wfPOMO_FileReader::$is_overloaded is deprecated in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-content/plugins/wordfence/waf/pomo/streams.php on line 65

Deprecated: Creation of dynamic property wfPOMO_FileReader::$_pos is deprecated in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-content/plugins/wordfence/waf/pomo/streams.php on line 66

Deprecated: Creation of dynamic property wfPOMO_FileReader::$_f is deprecated in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-content/plugins/wordfence/waf/pomo/streams.php on line 185

Deprecated: Creation of dynamic property wfMO::$_gettext_select_plural_form is deprecated in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-content/plugins/wordfence/waf/pomo/translations.php on line 337

Deprecated: Creation of dynamic property wfLog::$loginsTable is deprecated in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-content/plugins/wordfence/lib/wfLog.php on line 91

Deprecated: Creation of dynamic property wfLog::$blocksTable is deprecated in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-content/plugins/wordfence/lib/wfLog.php on line 92

Deprecated: Creation of dynamic property wfLog::$lockOutTable is deprecated in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-content/plugins/wordfence/lib/wfLog.php on line 93

Deprecated: Creation of dynamic property wfLog::$throttleTable is deprecated in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-content/plugins/wordfence/lib/wfLog.php on line 94

Deprecated: Creation of dynamic property wfLog::$statusTable is deprecated in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-content/plugins/wordfence/lib/wfLog.php on line 95

Deprecated: Creation of dynamic property wfLog::$ipRangesTable is deprecated in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-content/plugins/wordfence/lib/wfLog.php on line 96

Deprecated: Creation of dynamic property POMO_FileReader::$is_overloaded is deprecated in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-includes/pomo/streams.php on line 26

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Deprecated: Creation of dynamic property POMO_FileReader::$_f is deprecated in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-includes/pomo/streams.php on line 160

Deprecated: Creation of dynamic property MO::$_gettext_select_plural_form is deprecated in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-includes/pomo/translations.php on line 292

Deprecated: Creation of dynamic property Essential_Addons_Elementor\Classes\Plugin_Usage_Tracker::$disabled_wp_cron is deprecated in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-content/plugins/essential-addons-for-elementor-lite/includes/Classes/Plugin_Usage_Tracker.php on line 68

Deprecated: Creation of dynamic property Essential_Addons_Elementor\Classes\Plugin_Usage_Tracker::$enable_self_cron is deprecated in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-content/plugins/essential-addons-for-elementor-lite/includes/Classes/Plugin_Usage_Tracker.php on line 69

Deprecated: Creation of dynamic property Essential_Addons_Elementor\Classes\Plugin_Usage_Tracker::$require_optin is deprecated in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-content/plugins/essential-addons-for-elementor-lite/includes/Classes/Plugin_Usage_Tracker.php on line 73

Deprecated: Creation of dynamic property Essential_Addons_Elementor\Classes\Plugin_Usage_Tracker::$include_goodbye_form is deprecated in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-content/plugins/essential-addons-for-elementor-lite/includes/Classes/Plugin_Usage_Tracker.php on line 74

Deprecated: Creation of dynamic property Essential_Addons_Elementor\Classes\Plugin_Usage_Tracker::$marketing is deprecated in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-content/plugins/essential-addons-for-elementor-lite/includes/Classes/Plugin_Usage_Tracker.php on line 75

Deprecated: Creation of dynamic property Essential_Addons_Elementor\Classes\Plugin_Usage_Tracker::$options is deprecated in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-content/plugins/essential-addons-for-elementor-lite/includes/Classes/Plugin_Usage_Tracker.php on line 76

Deprecated: Creation of dynamic property Essential_Addons_Elementor\Classes\Plugin_Usage_Tracker::$item_id is deprecated in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-content/plugins/essential-addons-for-elementor-lite/includes/Classes/Plugin_Usage_Tracker.php on line 77

Deprecated: Creation of dynamic property Essential_Addons_Elementor\Classes\Plugin_Usage_Tracker::$notice_options is deprecated in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-content/plugins/essential-addons-for-elementor-lite/includes/Classes/Plugin_Usage_Tracker.php on line 638

Deprecated: Creation of dynamic property wpdb::$imagify_folders is deprecated in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-includes/wp-db.php on line 760

Deprecated: Creation of dynamic property wpdb::$imagify_files is deprecated in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-includes/wp-db.php on line 760

Deprecated: Creation of dynamic property Imagify\Job\MediaOptimization::$query_url is deprecated in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-content/plugins/imagify/inc/classes/class-imagify-abstract-background-process.php on line 80

Deprecated: Creation of dynamic property Limit_Login_Attempts::$network_mode is deprecated in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-content/plugins/limit-login-attempts-reloaded/core/LimitLoginAttempts.php on line 233

Deprecated: Creation of dynamic property Limit_Login_Attempts::$allow_local_options is deprecated in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-content/plugins/limit-login-attempts-reloaded/core/LimitLoginAttempts.php on line 243

Deprecated: Creation of dynamic property POMO_FileReader::$is_overloaded is deprecated in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-includes/pomo/streams.php on line 26

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Deprecated: Creation of dynamic property MO::$_gettext_select_plural_form is deprecated in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-includes/pomo/translations.php on line 292

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-content/plugins/wp-mail-smtp/vendor/woocommerce/action-scheduler/classes/schema/ActionScheduler_StoreSchema.php on line 46

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-content/plugins/wp-mail-smtp/vendor/woocommerce/action-scheduler/classes/schema/ActionScheduler_StoreSchema.php on line 50

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-content/plugins/wp-mail-smtp/vendor/woocommerce/action-scheduler/classes/schema/ActionScheduler_StoreSchema.php on line 52

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-content/plugins/wp-mail-smtp/vendor/woocommerce/action-scheduler/classes/schema/ActionScheduler_StoreSchema.php on line 56

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-content/plugins/wp-mail-smtp/vendor/woocommerce/action-scheduler/classes/schema/ActionScheduler_StoreSchema.php on line 72

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-content/plugins/wp-mail-smtp/vendor/woocommerce/action-scheduler/classes/schema/ActionScheduler_StoreSchema.php on line 114

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-content/plugins/wp-mail-smtp/vendor/woocommerce/action-scheduler/classes/schema/ActionScheduler_StoreSchema.php on line 118

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-content/plugins/wp-mail-smtp/vendor/woocommerce/action-scheduler/classes/schema/ActionScheduler_StoreSchema.php on line 119

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-content/plugins/wp-mail-smtp/vendor/woocommerce/action-scheduler/classes/schema/ActionScheduler_StoreSchema.php on line 120

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-content/plugins/wp-mail-smtp/vendor/woocommerce/action-scheduler/classes/schema/ActionScheduler_StoreSchema.php on line 121

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-content/plugins/wp-mail-smtp/vendor/woocommerce/action-scheduler/classes/schema/ActionScheduler_StoreSchema.php on line 122

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Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-content/plugins/wp-mail-smtp/vendor/woocommerce/action-scheduler/classes/schema/ActionScheduler_LoggerSchema.php on line 40

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Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-content/plugins/wp-mail-smtp/vendor/woocommerce/action-scheduler/classes/schema/ActionScheduler_LoggerSchema.php on line 81

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-content/plugins/wp-mail-smtp/vendor/woocommerce/action-scheduler/classes/schema/ActionScheduler_LoggerSchema.php on line 82

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-content/plugins/wp-mail-smtp/vendor/woocommerce/action-scheduler/classes/schema/ActionScheduler_LoggerSchema.php on line 83

Deprecated: Creation of dynamic property wpdb::$actionscheduler_logs is deprecated in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-includes/wp-db.php on line 760

Deprecated: Creation of dynamic property POMO_FileReader::$is_overloaded is deprecated in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-includes/pomo/streams.php on line 26

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Deprecated: Creation of dynamic property POMO_FileReader::$_f is deprecated in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-includes/pomo/streams.php on line 160

Deprecated: Creation of dynamic property MO::$_gettext_select_plural_form is deprecated in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-includes/pomo/translations.php on line 292

Deprecated: Creation of dynamic property WP_Block_Type::$skip_inner_blocks is deprecated in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-includes/class-wp-block-type.php on line 391

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Deprecated: Creation of dynamic property POMO_FileReader::$_f is deprecated in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-includes/pomo/streams.php on line 160

Deprecated: Creation of dynamic property MO::$_gettext_select_plural_form is deprecated in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-includes/pomo/translations.php on line 292

Deprecated: Creation of dynamic property POMO_FileReader::$is_overloaded is deprecated in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-includes/pomo/streams.php on line 26

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Deprecated: Creation of dynamic property POMO_FileReader::$_f is deprecated in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-includes/pomo/streams.php on line 160

Deprecated: Creation of dynamic property MO::$_gettext_select_plural_form is deprecated in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-includes/pomo/translations.php on line 292

Deprecated: Creation of dynamic property WP_Term::$object_id is deprecated in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-includes/class-wp-term-query.php on line 1118

Deprecated: Creation of dynamic property POMO_FileReader::$is_overloaded is deprecated in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-includes/pomo/streams.php on line 26

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Deprecated: Creation of dynamic property MO::$_gettext_select_plural_form is deprecated in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-includes/pomo/translations.php on line 292

Deprecated: Return type of Requests_Cookie_Jar::offsetExists($key) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-includes/Requests/Cookie/Jar.php on line 63

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Deprecated: Return type of Requests_Cookie_Jar::offsetSet($key, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-includes/Requests/Cookie/Jar.php on line 89

Deprecated: Return type of Requests_Cookie_Jar::offsetUnset($key) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-includes/Requests/Cookie/Jar.php on line 102

Deprecated: Return type of Requests_Cookie_Jar::getIterator() should either be compatible with IteratorAggregate::getIterator(): Traversable, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-includes/Requests/Cookie/Jar.php on line 111

Deprecated: Return type of Requests_Utility_CaseInsensitiveDictionary::offsetExists($key) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-includes/Requests/Utility/CaseInsensitiveDictionary.php on line 40

Deprecated: Return type of Requests_Utility_CaseInsensitiveDictionary::offsetGet($key) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-includes/Requests/Utility/CaseInsensitiveDictionary.php on line 51

Deprecated: Return type of Requests_Utility_CaseInsensitiveDictionary::offsetSet($key, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-includes/Requests/Utility/CaseInsensitiveDictionary.php on line 68

Deprecated: Return type of Requests_Utility_CaseInsensitiveDictionary::offsetUnset($key) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-includes/Requests/Utility/CaseInsensitiveDictionary.php on line 82

Deprecated: Return type of Requests_Utility_CaseInsensitiveDictionary::getIterator() should either be compatible with IteratorAggregate::getIterator(): Traversable, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-includes/Requests/Utility/CaseInsensitiveDictionary.php on line 91

Deprecated: Creation of dynamic property wfBrowscap::$_source_version is deprecated in /home/rsykefi/domains/mikrotreenit.fi/public_html/wp-content/plugins/wordfence/lib/wfBrowscap.php on line 97

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Mikrotreenit – Tehokkaampia kuin tekosyyt

Mikrotreenit

etusivu

etusivu

mikrotreenit

tehokkaampia kuin tekosyyt

parhaat keinot palautumiseen ja taukoliikuntaan

Mikrotreenit on puhelinsovellus, joka auttaa sinua toteuttamaan juuri sinulle sopivimman mikrotreenin kulloisiinkin voimavaroihisi peilaten.

Kun olo on väsynyt, voimaton ja kuormittunut, tasapainotat tilannetta sekä lisäät vireyttäsi palauttavalla mikrotreenillä. Kun taas energiaa ja asennetta piisaa, voit valita tehokkaamman sekä kehittävämmän mikrotreenin kuntosi kohentamiseksi.

mikrotreenit opettavat kuuntelemaan kehoasi

Harjoitusta valitessasi teet joka kerta kaksi valintaa: Teetkö palauttavan vai kehittävän harjoituksen ja millä intensiteetillä. Tämä opettaa sinua tarkkailemaan vireystilaasi ja kuuntelemaan kehoasi.  Lue lisää blogistamme!

EI PELKKÄÄ TAUKOLIIKUNTAA

Mikrotreenit mukautuvat sinun vireyteesi ja voimavaroihisi, ei toisinpäin. Kun kaipaat elpymistä ja parempaa palautumista, ovat mikrotreenit autonomisen hermoston parasympaattista, palauttavaa osaa stimuloivia hengitys- ja rentousharjoituksia, minimeditaatioita, venytyksiä ja lempeää liikettä.

Kun taas hyvin palautuneena kaipaat aktiivisempaa ja kehittävämpää otetta, voivat mikrotreenit olla toiminnallisia liikkuvuus- ja lihaskuntoharjoituksia, sykettä kohottavia liikesarjoja, hermostoa ja hengityselimistöä herätteleviä sekä lihakset töihin laittavia impulsseja. 

Mikrotreenit ovat parasta vastalääkettä istumisen ja etätyön haasteisiin!

Kehonhuolto

lihaskunto

syke

palautuminen

Hinnoittelu

Mikrotreenit-sovelluksen hinnoittelu perustuu käyttäjämäärään.

Henkilöä Hinta / kk / henkilö Hinta / vuosi / henkilö
1 – 30
5 €
60 €
31 – 100
4,5 €
54 €
101 – 300
3,5 €
42 €
301 – 1000
3 €
36 €
1001 – 5000
2,5 €
30 €
Yli 5000
1,5 €
18 €
Hintoihin lisätään 24% alv

Mikrotreenit -sovelluksen ulkoasu voidaan yksilöidä asiakkaan visuaalisen ilmeen mukaiseksi, kysy lisää!

 

Ota yhteyttä

P:

050 349 4099

E:

info@impulssi.fi